“Glute Guy” Bret ... the glutes — and his exercise advice is never boring, even if you want to build your glutes without ...

“Glute Guy” Bret ... the glutes — and his exercise advice is never boring, even if you want to build your glutes without weights. As a trainer, I follow Bret Contreras closely, and those ...

Don’t underestimate the importance of your glutes. Stronger bum muscles can ... joints under undue strain,” Nazia adds. Perform this exercise slowly, advises Nazia, because “not only will ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Lionel Messi hit the gym to work with personal trainer Bret Contreras this ... as well as Contreras, who could be seen directing his workout during the video. Contreras has been working with ...

Squats may be deemed the ultimate ‘booty builder’, but they can put a lot of strain on your joints, particularly the knees, ...

But a quick glutes and hamstrings workout is just the thing to get you moving and feeling stronger. "Glutes and hamstrings are such a powerful workout combo, because they work together to power ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

We spoke to two certified personal trainers to figure out the best exercise s to strengthen your glutes. However, you should always consult a doctor or personal trainer before starting a new ...

We spoke to two certified personal trainers to figure out the best exercise s to strengthen your glutes. However, you should always consult a doctor or personal trainer before starting a new ...