After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

The fitness test batteries assist in examining tennis players’ capabilities for performance at different levels in the laboratory as well as in the field, in the junior or elite level. While ...

Sports injuries commonly occur in competitive sports, public fitness, and daily life, with an incidence of up to 10-20%, which seriously affects people's working ability and quality of life. Sports ...

By engaging in self-employment, gaining new skills, or obtaining a degree, claimants can often avoid constant reassessments ...

The best fitness trackers we’ve tested do much more ... We've put all the most popular models to the test, wearing them while walking, running, biking, swimming — even sleeping — to see ...

The length of time it takes to do this test is determined by your fitness level and ability to continue as the test becomes more challenging. The results of each test are analyzed using specific ...

but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to make exercise a habit.

You can check our How we test section down below for more information on our fitness tracker testing protocol.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...

The best running watches make great road and trail companions, and are a useful way of getting to know the ins and outs of your fitness stats ... We're on hand to test watches and answer these ...