Whether you're aiming for the conventional military or a career in special operations, there are best practices you should apply to help you achieve the required level of fitness efficiently.

You can check our How we test section down below for more information on our fitness tracker testing protocol.

The length of time it takes to do this test is determined by your fitness level and ability to continue as the test becomes more challenging. The results of each test are analyzed using specific ...

The fitness test batteries assist in examining tennis players’ capabilities for performance at different levels in the laboratory as well as in the field, in the junior or elite level. While ...

The best fitness trackers we’ve tested do much more ... We've put all the most popular models to the test, wearing them while walking, running, biking, swimming — even sleeping — to see ...

Burpee, as a protocol to test fitness and physical capacity ... in part because of the deviations from its creator's original template. Most common burpee variants consist of a jump and pushup, a much ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Check your horoscope to learn how the stars align for you today. Switch gears. Give your brain a workout and do today's Daily Cryptic Crossword. Scoop a new vibe in the numbers and do today's ...

but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to make exercise a habit.

The number of Garmin running and fitness watches continues to grow all ... still good for steady runs and interval sessions in our test against the current-gen tech and a Garmin HRM-Pro chest ...

The best running watches make great road and trail companions, and are a useful way of getting to know the ins and outs of your fitness stats ... We're on hand to test watches and answer these ...