"Yellowstone" star Kelly Reilly joins "CBS Mornings" to share what lies ahead for her character Beth Dutton in the final episodes of season five.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Rihanna has her two sons RZA and Riot to help her stay in shape this holiday season — and to help model their mom's clothing ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

You can retain a fit and functional body at any age, leaving you able to do everyday tasks like carrying heavy grocery bags, picking up your kid or grabbing something off the ground. Below, Rulon ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Nex Playground's family-friendly gaming console promotes an active lifestyle with safeguards to keep little ones safe ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

A favorite among kids and adults, the creamy spread is delicious and filling ... Healthy adults should consume 0.8 grams of ...