"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Fueled by Garage beer, Jason Kelce has an energy and enthusiasm that is contagious. In the mornings, a little pep in my step ...

During my NFL career, I had a revelation about the aerobic system. Early on, I dismissed it as complete nonsense, believing that lifting heavy weights and explo ...

For years, figures such as sport and exercise psychologist Professor Costas Karageorghis have sung music’s praises.

Morning walks are often associated with higher consistency. Establishing a routine early in the day can be easier and may ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Ken Counihan was a 62-year-old runner who had no known heart disease risk factors (other than his age) when he nearly died of ...

Researchers at Kessler Foundation have published a new clinical protocol examining the combination of aerobic exercise and cognitive rehabilitation to improve learning and memory in individuals with ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research suggests that isometric exercise may be an effective way to lower blood pressure ...

Perseverance, high finishes and a runner moving up the school's leaderboard highlights this week's stars. Vote for your ...

In November 2022, the Afghan Ministry for the Propagation of Virtue and the Prevention of Vice announced that women were ...

Former star Elisabeth Sparkle (Moore) is too old to continue hosting televised aerobics, the last stop on her slide out ... a ...