Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

U.S. Army advisors assigned to the 1st Security Force Assistance Brigade successfully completed the Training Readiness ...

Situational Awareness: Know what’s going on around you and adjust accordingly as the peloton changes. Not only are these ...

More importantly, engaging in sports promotes teamwork, a vital skill in any workplace ... leaders and heads of institutions ...

One recent study reveals even small improvements in fitness were linked ... found positive links between physical activity and performance in maths and reading skills. Even short ten-minute ...

Tips and exercises that will maximise your workout routine and improve your fitness In Hong Kong, however, it’s more common to find people who don’t exercise at all. Tse said stretching is ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

Neither had access to a central location to provide their services and skill to the community at the time ... “We hope that ...

The study suggests that SARS-CoV-2 infection may negatively affect the health of a significant proportion of young adults. Study: Clinical and functional assessment of SARS-CoV-2 sequelae among young ...

A fitness camp which targeted teenagers to ensure they build valuable life skills wrapped up last week. Raleigh International ...