Partnership offers patients a hybrid healthcare model, seamlessly connecting the in-clinic therapy experience with innovative ...

The Ontario County Chamber of Commerce will celebrate the opening of Safe at Home Physical Therapy’s new location at 410 ...

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Women – and at times men – who encounter issues with their pelvic floors can get help from pelvic floor physical therapists.

Despite high use of continuous glucose monitoring and insulin pump therapy, fear of hypoglycemia (low blood sugar) remains a ...

A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, ...

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

Obviously, people attend physical therapy to treat all different kinds of injuries, and the clothing required to do so will ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.