I personally run much lower volume than most runners at my level ... word meaning "speed play") on a road or non-technical trail surface: run "on" (fast) for one to two minutes, then "off ...

I’m planning to run a road marathon in them this coming spring ... So do many of my other runner friends, including the faster ones. In fact, a lot of runners say they “feel” faster as soon as they ...

"We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed training workouts, to our body," says Elizabeth Corkum, a Road Runners Club of America certified running coach.

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

If you’re passionate about the outdoors and want to explore trails from a fresh perspective, or if you’re an urban jogger seeking to mix up your routine, trail running might be worth a try. It ...

Competitors will be treated with ideal running conditions as forecasts indicate the New York area will experience sunny skies ...

Nev Schulman is running his eighth TCS New York City Marathon on Nov. 3 — despite breaking his neck in a bike accident just ...

Runners often get a bad wrap, crowding footpaths on Saturday mornings, rubbing the rest of us up the wrong way with their boundless energy and brightly-colored shorts. Often the negative press is not ...

Nothing will get you running quite so fast as watching Annabelle while you ... He loves that this treadmill is designed for road runners who don’t want a ton of bounce and cushioning, instead ...

including fast models built for racing and cushioned shoes ideal for longer and slower jogs. We've also added suggestions for everyday training, interval training, road running and more.

Run a fast half-marathon or full marathon ... Qualifying times must be from 2024, and New York Road Runners races take priority over other competitions. If a runner wants to use a time from ...