Polly Hudson used to be a world-class smoker, and quitting cigarettes was the hardest thing she has done, so she is ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

but ended up quitting with the help of a book called The Easy Way to Stop Smoking by Allen Carr. Ashton explained that in the book, the author encouraged people to smoke while reading -- but by ...

Of course you have to have them, I thought at the time. It’s wine. It’s perfect. What else is there to do in this life? I ...

Just suppose there was a quit smoking method which could enable any smoker to quit – immediately, permanently, and without willpower, no torturous withdrawal or weight gain, no shock tactics ...

Many many books. Too many to name. For example if you’re a smoker, Allen Carr’s classic The Easy Way to Stop Smoking has been ...

When he launched his mortgage career at age 19, Tony Blodgett wasn’t even old enough to order a beer. “I was invited to get ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...