The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...