As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines and her focus on sculpting a 'perfect' body with effective and ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Showing you some of my favourite exercises to grow your Glutes some can be done at home and others in the gym, for all ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...