If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

A major military exercise involving more than 50 aircraft is in full swing at RAF Waddington. Cobra Warrior – which has ...

Multiple jurisdictions were doing a training exercise in Arapahoe County when three motorcycle officers were involved in a ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults revealed those aged 25 to 34 exercise on an average of 13 days of each month. But those over ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

A new study suggests that regular exercise could improve how the body stores fat. People with overweight and obesity who ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...