LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

A 2022 study published in the British Journal of Sports Medicine, based on data from more than 400,000 American adults, found that those who did a combination of aerobic exercise and strength training ...

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

It was mission impossible for these special forces members as they were flung through the sky while dangling below a military Chinook helicopter. Residents of Boverton and Llantwit Major, in the Vale ...

By making small, sustainable changes to these daily routines, women with PCOS can better manage their symptoms and live ...

The actress, who has starred as Kathy Beale since 1985, showed off her age-defying looks while filming (left in the 1980s and ...

A team comprising lead experts from WHO’s headquarters in Geneva, India office, and drug regulators from other nations ...

If the first 100 days are anything to go by, Modi 3.0 is poised to be a game changer in propelling India onto the path of ...