The Arapahoe County Sheriff's Office said officers from three different metro area agencies were involved in the crash.

A major military exercise involving more than 50 aircraft is in full swing at RAF Waddington. Cobra Warrior – which has ...

Multiple jurisdictions were doing a training exercise in Arapahoe County when three motorcycle officers were involved in a ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

A new study suggests that regular exercise could improve how the body stores fat. People with overweight and obesity who ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...