There's never been a better time to start a side hustle. Here are five business ideas for your side hustle, that you can ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

In a world increasingly conscious of health and fitness, whey protein has emerged as ... Designed with scientific precision, Muscle Throne Core Fuel is tailored to meet your post-workout nutrition ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

A lower offer made by U.K. gym chain PureGym is more likely to mitigate potential antitrust concerns, judge says.

Analyst Alexander Perry of Bank of America Securities reiterated a Buy rating on Planet Fitness (PLNT – Research Report), boosting the ...

JPMorgan analyst Rahul Krotthapalli raised the firm’s price target on Planet Fitness (PLNT) to $90 from $80 and keeps an Overweight ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

When it comes to building core strength your mind probably immediately goes to those classic exercises that require you to lay on the floor: dead bugs, planks, bird dogs (to name a few).

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...