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Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

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Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Chinese ships have repeatedly rammed Philippine ships in the South China Sea. The U.S. has a mutual defense treaty with the ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

Ever stumbled through a choreographed exercise session that's harder to follow than advanced maths? Here is the five-step Pilates routine to anti-age your brain - and your body.