There will be a flurry of activity at the Watertown International Airport on Saturday. Starting at 7:30 a.m. Saturday, the ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them ...

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief to know that chair-based exercise is good for us. In fact, regularly getting ...

Fitness is important at any age. Jack LaLanne, the “godfather of fitness,” was proof of that. Not only did the exercise and nutrition guru accomplish a number of herculean feats, but he practiced a ...

Thankfully, one fitness expert has just the trick. These four exercises are simple and effective in toning arms for over 50s. Nikiwibrowfitness is a TikToker who creates exercise videos for over ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

Keep in mind that bending forward with straight legs (or any seated or lying exercise that requires you to lift both legs off the ground at the same time) may be aggravating to some people. Here are ...

Now, a study led by UC San Francisco has found that pelvic floor yoga isn’t superior to a general exercise program at reducing urinary incontinence (UI) in older women. The researchers said that ...

Exercise needn’t be a chore. In fact, if you’re a gamer, there are numerous games out there that allow you to exercise without ever moving away from your TV screen. We’ve rounded up the best ...