Apple unveiled its new Apple Watch Series 10 at its Glowtime iPhone 16 event last week, and one of the highlights of the new ...

You could be losing sleep over sleep apnoea - literally - without knowing it, with damaging repercussions for your health.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

The best fitness trackers we’ve tested do much more ... We've put all the most popular models to the test, wearing them while walking, running, biking, swimming — even sleeping — to see ...

According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...

You can check our How we test section down below for more information on our fitness tracker testing protocol.

“If I need to play domestic cricket to test my fitness, I will. What matters most is that I am fully ready for whatever comes next, regardless of the opposition or format." Shami also discussed the ...

Smart Salem breaks a new daily record of medical tests on Monday 16 th of September The centers conducted 884 Medical Fitness tests and 35 Wellness tests i.e. a combined number of 919 tests Smart ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Sports injuries commonly occur in competitive sports, public fitness, and daily life, with an incidence of up to 10-20%, which seriously affects people's working ability and quality of life. Sports ...

but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to make exercise a habit.

To begin the selection process, candidates must pass the Physical Fitness Test (PFT), which is a key component of the assessment. The PFT consists of several physical activities designed to gauge the ...