Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...