Incorporate short bursts of physical activity into your day and build muscle and stamina with ‘fitness microdosing’ — the ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

A former NFL player who was on three Patriots’ championship teams is accused of assaulting an 82-year-old man at a Rhode ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

The OnePlus Watch 2 is packed with advanced workout tracking capabilities, allowing you to monitor everything from running to ...

Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.