Incorporate short bursts of physical activity into your day and build muscle and stamina with ‘fitness microdosing’ — the ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

A former NFL player who was on three Patriots’ championship teams is accused of assaulting an 82-year-old man at a Rhode ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

The OnePlus Watch 2 is packed with advanced workout tracking capabilities, allowing you to monitor everything from running to ...

Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Emergency crews were called to Snap Fitness on Clarence St about 5.30pm after the black SUV careened through an intersection ...