LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

With their intense solidarity and strict, hyper-focused routines, group fitness classes can also seem intimidating and even ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

With outlets across the island, plus all-access to its gyms in the region, 24/7 Fitness prioritises flexibility, convenience ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

How much does a gym membership to Snap Fitness cost? Here's a quick breakdown of what to know about membership types, special deals, and more.

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.