A significant—but little-discussed—problem is that people are going into serious medical debt even with good health insurance ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

Owning a dog could give you a new leash on life. A 2019 study out of Sweden linked dog ownership to an increase in physical ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Everything was good until something in my personal life would happen ... according to the National Institutes of Health (NIH) ...

In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

Menopause. Once spoken of in hushed tones, this natural part of aging that is now talked about in the open. But while we ...

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...