Here are new guidelines for preventing stroke, the nation's 4th biggest killer
The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just that.
Workouts don’t have to be so hard. Here’s how low-intensity training transforms your body.
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.
One Man’s Fight Against His Diabetes Destiny
Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...
This easy, low-impact exercise ‘significantly’ reduces low back pain — and it’s free
The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.
Healthline3d
An Extra 5 Minutes of Vigorous Exercise Per Day Could Help Lower Blood Pressure
A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...
The Times of Northwest Indiana6d
Get Healthy: Interval training brings the intensity and improved cardio, stamina
“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...
5 Worst Exercises for Men To Regain Muscle
An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...
6 Best Assault Bike Workouts To Build Endurance
A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.
My uni side hustle turned into a billion dollar business – no landlord wanted us but Madonna was a customer within weeks
WHEN she first launched her business venture, no landlord wanted her. But fast-forward to 2024 and Equinox’s Lavinia Errico has become the queen of wellness, with huge celebrities, such as ...
Healthshots on MSN7d
Anaerobic vs aerobic exercise for weight loss: Which one is more effective?
Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...
Traverse City Record-Eagle9d
Theft of car, two bikes being investigated
Officers are investigating the early morning theft of two bicycles and a car on Halloween, the Traverse City Police Department said.