Jose Medina graduated from the University of California Riverside with a bachelor's degree in Latin American studies and a master's degree in history. His professional experience includes working as a ...

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What is Medina I.O.W. parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

What is Medina I.O.W junior parkrun? A free, fun, and friendly weekly 2k event for juniors (4 to 14 year olds). Nearby Saturday parkrun events can be found here.

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Carmen Medina is a former CIA Deputy Director of Intelligence. A 32-year veteran of the Intelligence Community, she is also the author of Rebels at Work: A Handbook for Leading Change from Within.