Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily ...

I am not athletic. I thought that an understatement of gargantuan proportions would be a good opener — and a declaration of ...

Delays and lack of facilities can play a part, along with use of steroids and prior health conditions. Aspirants in Jharkhand ...

LA's fast-growing Form Fitness, founded by Sami Clarke and Sami Spalter has launched its first pre- and post-natal workout ...

Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them ...

Exercise pays off in the long run by keeping those pounds off. Research shows that regular physical activity will increase your chances of maintaining weight loss. Start with just a few minutes of ...

Each is dependent upon your fitness level, body mechanics, goals, and more. Having a personal trainer to guide you through the correct positioning and form is invaluable. They can help ensure that ...

Keep reading for what metabolic testing involves, and how you can use your results to improve weight loss and increase physical fitness. Metabolic testing involves a number of different tests.

Yoga can be a great experience for physical, mental ... Here are some tips from a fitness expert that will help you learn how to make exercise a habit.

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

Members of the Physical gym chain that recently closed in Hong Kong should be wary of signing any “consent forms” from a branch that reopened under new investors, with legal experts warning ...

Check your horoscope to learn how the stars align for you today. Switch gears. Give your brain a workout and do today's Daily Cryptic Crossword. Scoop a new vibe in the numbers and do today's ...