The Chinese believe it’s a way of ensuring not only physical fitness, but also spiritual well-being. NOTE: Facts outlined in this clip were accurate at the time this programme was originally broadcast ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

By setting a benchmark of 2.5 kilometers, coaches and trainers can objectively evaluate an athlete’s fitness level and make ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Sport is a significant part of Australian culture and for many represents national pride and social connection.

Iraola gave a squad fitness update: "The only one who is 100% out is Tyler [Adams], which you know. The one who I want to ...

Back in June, Primetime Fitness, which is backed by CapitalSpring, purchased 10 Crunch Fitness gyms across Tennessee, Ohio ...

Tennis has a powerful impact on the mind and body, and people who play the sport enjoy impressive health benefits.

The New York State Education Department's Board of Regents is considering proposals to change graduation requirements and ...

A flood of public comments has prompted the state Board of Regents to hold off on a new regulation that would allow more gender neutral sports teams in the state’s high schools. Earlier this year the ...

There are multiple studies throughout history that support this reasoning about the link between sports practice and the execution of physical disciplines on a regular basis, with ...

Girls will enjoy free lunch, receive a free T-shirt and swag bag, meet St. Bonaventure female student-athletes, and participate in activities designed to foster teamwork, confidence, and physical ...