The Chinese believe it’s a way of ensuring not only physical fitness, but also spiritual well-being. NOTE: Facts outlined in this clip were accurate at the time this programme was originally broadcast ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Get ready to ‘Move With Us’ as Westmeath Sports Partnership supports a full schedule of events during European Week of Sport, September 23-30, 2024. This annual celebration of physical activity aims ...

There are multiple studies throughout history that support this reasoning about the link between sports practice and the execution of physical disciplines on a regular basis, with ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Birstall Primary Academy in West Yorkshire has been awarded the School Games GOLD Mark Award for the third consecutive year.

Addressing childhood obesity requires both preventive measures and supportive practices. By following these 5 practical strategies, you can help your children develop healthier habits, combat obesity, ...

The intersection of physical activity and mental health is a well-researched area, with significant evidence supporting the positive effects of exercise on mental well-being. However, the specific ...

By setting a benchmark of 2.5 kilometers, coaches and trainers can objectively evaluate an athlete’s fitness level and make ...