If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...

According to the CDC, around 1 in 4 people over the age of 65 report a fall every year. In other words, it’s more common than ...

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also ...

World Physical Therapy Day on 8 Sept 2024 underscores the significance of physiotherapy in osteoporosis management. The ...

Dead butt syndrome is a familiar term to describe gluteal pain from being sedentary. Find ways to offset discomfort from ...

The ‘dead butt syndrome’, also known as gluteal amnesia is a disorder that strikes when your glutes, or butt muscles, ...