Performance Optimal Health relocates to Norwalk from Westport, offering advanced wellness programs, personal training gym, ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

Exercise can also be highly beneficial during chemotherapy, even if patients are struggling with fatigue. Gentle movement such as walking, stretching or yoga can help maintain fitness, reduce ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

With a stretch therapist, you may also be able to perform stretches with more depth, patience, and precision—taking you ...

You’ll most likely be required to perform a home exercise program for your broken ankle. This program may continue for several months after physical therapy has stopped, and the program may be an ...

In addition, outpatient physical therapy plays an important role in addressing several ... Your physical therapist will teach you resistance exercises that reduce impingement by targeting the muscles ...

But she said virtual-reality physical therapy helped her overcome this fear by improving her mobility. "VR exercises have made me stronger and have helped with my coordination," Lewis said.