Aside from abundant sunshine, a trip to Bend, Ore. offered our writer hikes, stargazing excursions and more on a recent trip.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Moving in front of forecasted snow and cold, Aurora Public Schools and Cherry Creek Schools and the Community College of ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

A multimillion-dollar jet never left the ground before a fiery crash that killed five people on Tuesday in Mesa, witnesses ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

Fall sports and after school activities are in full swing, but we don't want the pressure of these activities to take center ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Pickleball, korfball and parkour are just some of the activities that are being floated as part of new lesson plans drawn up ...