A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

After a lengthy tenure with the Hawkeyes, director of athletic performance Bill Maxwell has announced his intentions to ...

Obviously, most kids won’t grow up to be professional athletes, but every child can develop athleticism. A good strength training program for kids will set them on a trajectory to a healthy lifestyle ...

chair of exercise science and health promotion at Florida Atlantic University, who co-authored a review of 55 research papers ...

Koh Weat Teck, a TAR UMT masters postgrad in sports and exercise science, says the next generation of sports scientists to which he belongs needs to “sell” the benefits of the science first to ...

Cork native Donal Ahern received a Master of Science in Applied Sport and Exercise Psychology on Tuesday, October 29. The conferring ceremonies were held at SETU Arena at the University’s West Campus ...

For a World Series that was supposed to feature an epic battle between sluggers Aaron Judge and Shohei Ohtani, guys like Mark ...

Despite their growing popularity and recognition within the sports science community, there remains a need for ... Emerging ...

Looking for any shortcut to get more in shape? Multiple medical doctors told us just a little added effort can consume more ...