Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Walking needs no publicist. The simplest, most accessible form of exercise has been around since humans first foraged and ...

according to data from the Sports & Fitness Industry Association (SFIA), which tracks participation. But nine of the 16 ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

According to Simon Briggs of Telegraph Sport, Raducanu is in talks with Yutaka Nakamura ... She suffered an abdominal strain ...

By Charalambos Charalambous As Cyprus enters a new era, the sports sector offers a valuable opportunity to enrich both the ...

For the past four decades, I’ve written a goal setting column in January. Not this year, because anyone interested in ...

Local fitness gurus Chanda and Fess Del Campo and Cathleen Clarke are celebrating the expansion of Core Sport Santa Barbara.

Chelsea boss Enzo Maresca on whether there was a chance Cole Palmer could miss Sundays game against Arsenal, live on Sky ...

Enzo Maresca has delivered a positive fitness update on Chelsea star Cole Palmer ahead of the Blues' Premier League clash ...