PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...

MatePad Pro tablet with iPad Pro specs at a fraction of the price is just one of the many new devices coming to Ireland ...

Demi Moore plays a middle-aged fitness celebrity who takes a black-market drug that spawns her younger self (Margaret Qualley ...

We all that know exercise is an important part of overall wellbeing and fitness. When we hit the gym, it benefits our ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Becky Lynch, known as "The Man" in WWE, is not only a wrestling powerhouse but also an advocate for fitness and body ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

The VA's sports clinics introduce veterans to adaptive activities to help them recover from injuries and make fitness a part ...

During my NFL career, I had a revelation about the aerobic system. Early on, I dismissed it as complete nonsense, believing that lifting heavy weights and explo ...