Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

As the sport of wrestling continues to grow in popularity, interest among adults has also blossomed with many new adult ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Start your ladder drill adventure with the basics: one-foot runs. This means stepping one foot in each box of the ladder, ...

Vincent Dalbo, a lecturer in sports science at CQUniversity, says social media is creating unrealistic body standards. He ...

Three years ago, the 54-year-old experienced body pains so extreme that she couldn't do a single push-up. Now, she's lifting ...

Nitric oxide plays a key role in heart health, but supplements for nitric oxide are not backed by much science, says a dietitian.

The merging of health care and fitness is “long overdue ... “By the time I got into the training, my body was back in more of ...

If tennis is your usual go-to summer sport, but you’re thinking about changing things ... After starting her career in broadcast news, she now writes about health and wellness for Body+Soul. Sarah ...

USA Pickleball, the national governing body for the sport of pickleball in the United States, has announced the unveiling of ...