Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

The conference focused on research in physical fitness and health promotion, aiming to promote physical health among people in China and ASEAN countries, foster sports technology exchanges, and ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A Hunt Valley-based physical therapy company is opening in Under Armour Inc.'s new headquarters and has plans for two new ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should then rest the muscle group they’ve trained for about two days, he said.

Local fitness gurus Chanda and Fess Del Campo and Cathleen Clarke are celebrating the expansion of Core Sport Santa Barbara.

Sennheiser's first pair of fitness earbuds in the flagship Momentum line push the envelope in features and design.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Leaders with the City of Columbia and Prisma Health are announcing four new "Fitness Courts" that will be placed at local ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...