After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

The internet is rife with weight loss strategies, and one of the latest tools growing in popularity is the stair climber ...

than the Stairmaster because their body is adapted to running and not to climbing stairs. 'Specificity comes into play,' Hart says. In general, both machines are stellar cardio options ...

Ascending Chicago's tallest skyscraper was about more than just the best views.

Looking like a love child between an elliptical and a StairMaster—your feet stay ... Sounds like what you can expect from an elliptical or stair climber, right? Similar, yes, but not exactly.

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

That means she no longer does exercises that are 'too repetitive' - like being on a StairMaster for ... lemon water and she also takes climbing classes on her stair climber. But the best part ...