Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

The internet is rife with weight loss strategies, and one of the latest tools growing in popularity is the stair climber ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Ascending Chicago's tallest skyscraper was about more than just the best views.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Macie Stump is a senior in journalism at Iowa State University. She is a part of the highly-selective Dotdash Meredith Apprentice Program. She has had three other internships to prepare her for her ...

StairMaster workouts are worthwhile for your ... aerobic exercise like climbing stairs can help lower blood pressure and strengthen heart muscles. Plus, better cardio pays dividends in the weight ...