Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...
3don MSN
Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.
The beauty of a StairMaster workout is it's low impact (read: easy on the joints) but highly effective at building the musculature of the legs since gravity is working against you as you climb.
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