The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

This involves regulating your breathing to exhale as you descend and inhale ... Make sure you practice all the events, ...

Swimming Swimming relaxes both muscles and mind ... Yoga combines physical postures with breathing techniques and meditation.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

CORPUS CHRISTI, Texas — Our Positively Pink Series continues with a beloved high school swim coach swimming through cancer. Diving in with a purpose, she shares how her support system helped her ...

When you swim regularly, it provides you with an effective cardiovascular workout, helping to improve heart health and reduce the risk of cardiovascular diseases such as heart attacks and strokes.

The technique was highly effective while I swam Division ... Nothing matters more than safety. With swimming, we often did ...

Maintaining an active lifestyle is essential for lowering cancer risk, as regular exercise significantly enhances overall ...

NFL legend Drew Brees told BI he chooses activities "out of enjoyment" now that his playing days are over.

Annie uses a variety of evidence-based techniques including CBT ... state where I could focus solely on breathing and calming my mind. After every swim, I noticed a significant improvement in ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.