If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Experts say squats can help avoid knee pain when done right. Here, physical therapists explain squat benefits and proper ...

With a stretch therapist, you may also be able to perform stretches with more depth, patience, and precision—taking you ...

Despite estimates that upwards of 1 in 3 women have pelvic floor disorder, experts say help is rarely easy to find. Why?

Have you awakened to a deeper sense of yourself, a connection to something beyond the physical world? A shift in spiritual ...

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also ...

We already use music to reflect on life experiences and make sense of how we feel, says associate professor of music therapy ...

This article will explore how music therapy can play a significant role in the emotional and psychological recovery process ...

According to the CDC, around 1 in 4 people over the age of 65 report a fall every year. In other words, it’s more common than ...

A feeling of pressure or heaviness in the pelvic area Pelvic pain, often accompanied by a sense of persistent tension or ...

Executive order prohibits taxpayer dollars from being used for conversion therapy, and allows for discipline on therapists ...