It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Finding time to do an hour or so of gentle to moderate exercise a week could reduce the risk of postnatal depression by ...

In addition to being an easy aerobic exercise, walking is good for you in many other ways. Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

While there is no guaranteed way to prevent dementia, combining regular exercise, a healthy diet, smoking cessation and ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...