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The 33-year-old has led the line superbly for the Seagulls under Fabian Hürzeler, netting twice and adding an assist in his ...

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A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

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Chris Bumstead takes mobility tips from hypertrophy coach Joe Bennett and smashed a chest workout ahead of the 2024 Mr.

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After a busy week of European football with the return of the Champions League, there is no end to the action with a ...