Kanakaʻole got his degree in Exercise Sports Science from the University of Hawaiʻi ... If you are considering dipping your toes into the gym fitness world, Kanakaʻole has some tips to help get you ...

Use these tips to create lasting habits that lead you into the New Year — and beyond. Big goals are like heavyweight titles, and you’re in the featherweight division – for now. A 2020 scholarly ...

Explore the training secrets of top athletes, from intense cardio to strength routines and see how they reach peak performance in their respective sports. Fitness takes many forms, each shaped by ...

With that in mind, we tapped fitness experts, dietitians, and a weight loss doctor for advice on how to lose arm fat. All fat is not created equal. “There are different types of fat,” explains ...