Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

For more than 50 years, as a leading pioneer of preventive medicine and the “father of aerobics,” Kenneth H. Cooper, M.D., ...

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