Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Biohacking therapies or NAD supplements? Microbiologist Venki Ramakrishnan says there are far simpler and more proven ways to age well Venki Ramakrishnan, 72, has been watching as ageing science and ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

Don’t be doomed with diabetes. Don’t be dictated by your genes. Take control of your blood sugar by consuming more wholesome plant food sources, avoiding unhealthy fats and refined sugar, and being ...

Stroke is increasing among young adults in their 20s and 30s due to lifestyle changes such as sedentary habits, stress, and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...