You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

and safe food source for the global population. With this in mind, IFT’s Science and Policy Initiatives team identified the top five food industry trends they predict will take shape in 2022. 1.

At the front of the ingredients list are lamb broth, lamb, beef, and beef liver as protein sources. Carbohydrates include brown rice, apples, carrots, and spinach. This food consists of 41% ...

Mushrooms are a great source of fiber, protein, and vitamin D, which we don’t usually get from food, but instead, sunlight, Gorin and Darlow say. “Vitamin D is essential for bone health ...

Remember that supplements cannot cure or prevent any health condition and that nothing beats nutrition from whole food sources. Khoo HE, Azlan A, Tang ST, Lim SM. Anthocyanidins and anthocyanins: ...

But experts say many people don't understand what the best sources for fiber are nor how much to get in a day. "Boosting consumption from foods should be strategy number one when it comes to fiber ...

It may be time to put emotional eating into proper perspective and learn how to work with it, rather than against, for a healthier relationship with food, experts said. You can probably think of ...