Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if you're short on time? Can you still get the memory-boosting perks of a ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

MIT engineers find that exercise-induced myokines significantly boost neuron growth, offering insights for nerve injury ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Supporting Mental Health Through Home Fitnes Mental health is a key part of overall wellness, and regular exercise is a ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...