while its highest tier includes group fitness classes and child care is $25 a month. TRENDING: Family attorney of Mica Miller ...

South Korea's military said it will hold a three-day joint exercise with the United States and Japan starting on Wednesday, featuring fighter jets and marine patrol aircraft as well as the U.S.

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The revised guidelines reflect evidence-based best practices on how returning to school and exercise can improve recovery.

Children participating in the study saw a significant increase in physical activity. Most kids don't get the recommended ...

Contrary to popular belief, children aren’t better at learning new skills than adults. Indeed, young adults seem to learn faster than kids – but also tend to forget more quickly. Here, better sleep ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

GROVE CITY – A Grove City man who worked as a teacher is facing several child pornography charges. Michael William Boston, 39, who was a teacher working for Riverview Intermediate Unit 6 in Clarion, ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...