Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

POTENTIAL JAIL TIME. TODAY, MASSPORT FIRE RESCUE IS CONDUCTING A FULL SCALE EMERGENCY EXERCISE AT BOSTON’S LOGAN AIRPORT. IT WILL SIMULATE A RESPONSE TO A PLANE CRASH ON THE RUNWAY. THE EXERCISE WILL ...

Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily ...

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief to know that chair-based exercise is good for us. In fact, regularly getting ...

Fitness is important at any age. Jack LaLanne, the “godfather of fitness,” was proof of that. Not only did the exercise and nutrition guru accomplish a number of herculean feats, but he practiced a ...

Thankfully, one fitness expert has just the trick. These four exercises are simple and effective in toning arms for over 50s. Nikiwibrowfitness is a TikToker who creates exercise videos for over ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

Now, a study led by UC San Francisco has found that pelvic floor yoga isn’t superior to a general exercise program at reducing urinary incontinence (UI) in older women. The researchers said that ...

Exercise needn’t be a chore. In fact, if you’re a gamer, there are numerous games out there that allow you to exercise without ever moving away from your TV screen. We’ve rounded up the best ...

A blood pressure test measures the pressure in your arteries as your heart pumps. We will wrap an inflatable cuff around the top part of your arm so that the bottom of the cuff is just above your ...